Lifestyle program to help you stay physically active, fit and independent coming to Crookwell

A free program presented by health professionals to help older people incorporate balance and strength activities into their daily routines is coming to Crookwell in July and August.

The Lifestyle-Integrated Functional Exercise Program (LiFE): Maintaining Independence Program by Grand Pacific Health will aim to help participants modify everyday activities to improve their strength and balance and prevent falls.

The program will be held in 1 hour sessions over 7 weeks. Dates include:

  • Tuesday, 4 July 2017
  • Tuesday, 11 July 2017
  • Tuesday, 18 July 2017
  • Tuesday, 25 July 2017
  • Tuesday, 1 August 2017
  • Tuesday, 8 August 2017
  • Tuesday, 15 August 2017

A registration and information session will be held at Crookwell Library on from 9.30am-11.00am on Tuesday, 27 June 2017.

For more information, please contact Crookwell Library on 4832 1048 or Emily Bonnell at Grand Pacific Health on 0429 101 230.